Find Your Flow on the Hoop – Aerial Workshops

with

Katarína Sobinkovičová

An intensive workshop blending technical exploration with creative play, offering exercises and practical tips to improve flow on aerial hoop.

WORKSHOP PRICING

FIND YOUR FLOW

From technical foundations to creative expression – learn practical tools for smooth transitions, explore axis work, develop your personal movement language, and unlock improvisation techniques with performer and choreographer Katarína Sobinkovičová

BLOCK 1: FLOW TECHNICAL FOUNDATIONS

This block focuses on specific technical exercises that support ease, efficiency, balance and control in movement. The aim is to build strength, stability and confidence so movement feels smooth, grounded, and intentional.

BLOCK 2: EXPLORING THE AXIS

In this block, we will learn a sequence through which we will explore different body positions and the hoop’s positions, including those out of axis. We will focus on how to move the hoop intentionally, using its natural dynamics and how to connect these movements with your body to create smooth, flowing sequences. The focus is on gaining flow within both your own movements and the movements of the apparatus, making them feel integrated.

BLOCK 3: DEVELOPING YOUR OWN MOVEMENT LANGUAGE

This block focus on discovering and refining your personal way of moving in the hoop. We will learn a sequence and explore it through different body positions, subtle adjustments, and variations in timing to see what feels most natural for you. Using guided prompts, we will experiment with how to adapt, shape, and express the sequence according to our vision and body.

BLOCK 4: IMPROVISATION & CREATIVE INTEGRATION

This block centers on discovering and refining your personal way of moving in the hoop, offering certain improvisation tools for building new materials or creating acts. Through guided prompts and specific exercises, you will identify patterns, preferences, and qualities that feel authentic to you.

KATARÍNA SOBINKOVIČOVÁ

Katarína Sobinkovičová, currently working between Prague and Montreal, is a professional performer and movement choreographer. Her passion for movement began at an early age in artistic dance schools, where she gained a solid foundation in contemporary dance. In 2023, she graduated from the National Circus School in Montreal, Canada, specializing in aerial acrobatics and acro dance. She currently works as a performer with various companies in Canada and Europe while also occasionally directing and pursuing her own creative practice, developing her own movement works.